Therapeutic coaching for children and young people focuses on helping them understand their ADHD, build self-esteem, and develop the practical skills they need to thrive at school and beyond. Sessions are creative, engaging, and age-appropriate — blending coaching, emotional support, and gentle structure. We work collaboratively with families and, when appropriate, schools to improve focus, motivation, organisation, and confidence. The goal is to help young people manage challenges, celebrate strengths, and feel capable in both learning and life.
For adults, therapeutic coaching provides a supportive space to make sense of ADHD and its impact on work, relationships, and daily life. It combines practical strategies with self-awareness and emotional insight, helping you manage time, reduce overwhelm, and build routines that fit who you are. Coaching may address procrastination, organisation, emotional regulation, or self-confidence — always with a compassionate, neuro-affirming approach. The focus is on empowering you to live with clarity, confidence, and balance.
Professionals with ADHD often face high expectations, heavy workloads, and complex demands. Therapeutic coaching supports focus, performance, and wellbeing in the workplace, combining evidence-based coaching tools with emotional understanding. Whether you’re navigating leadership responsibilities, managing projects, or seeking better work-life balance, sessions focus on enhancing executive function, communication, and resilience. The aim is to help you thrive professionally while protecting your energy and mental health.
